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Oral health is an impressive aspect of our overall health. Adopting a holistic oral care routine can improve oral health naturally, before dysfunction arises. Luckily, there are many practices we can implement within the walls of our own home to prevent poor oral health and...

It’s officially the holiday season, which means one thing: food and a lot of it. While the holidays usually have an undeniable focus on food, drinks, and sweet treats, I prefer to celebrate this time of year as a transition from autumn to winter and...

Sensitivity Typing is a remarkably insightful assessment of every healing journey. There are 6 Types of Sensitivity and they characterize how the sensitive population views and experiences the world, which inherently influences health and healing. Anthon St. Maarten once said, “Highly sensitive people are too often...

Experiencing stress is inevitable: commute traffic, relationship trouble, work conflict, sugary foods, EMF exposure, social media...

Anxiety: a dreaded feeling you never want to experience. Yet, over 33% of the U.S. population will experience anxiety in their lifetime- that’s 40 million Americans. However, a holistic and functional approach to health can help explain why anxiety isn’t just in your head, while...

Laughter makes the world a better place. But did you know… laughter might offer more benefits than you realize?! In fact, regular laughter is associated with a long list of health benefits - physical, mental, emotional and social. So, is laughter the best medicine, after...

Autoimmunity is a complex dysfunction within the body, specifically within the immune system. The long list of physiological triggers can make it hard to understand and address. However, with access to a variety of functional tools, including lab testing, healing and reversing autoimmune disease is...

Autoimmune disease is a complex and likely confusing diagnosis. If you’ve recently received an autoimmunity diagnosis, there are a few things you should know.  A healthy immune system protects the body from foreign invaders, like viruses and bacteria. After all, that is it’s primary job! So,...

Did you know that chronic disease, chronic pain, poor mental health, autoimmune conditions and mystery symptoms can all be linked to… Trauma, emotional suppression, spiritual disconnect, lack of purpose, nervous system dysregulation and stagnant energy flow in the body?...

Psychoneuroimmunology. Can you say that three times fast? It might be a mouthful to speak, read, or write, but this intricate mind-body connection is a game-changer in the medical field. And, we've only just begun to skim the surface. Here is what you need to...

In the functional medicine realm, there are few buzzwords as infamous as inflammation. Today, we’re bombarded with anti-inflammatory quick fixes and pills to reduce chronic inflammation. But, fact of the matter is, even in a chronically inflamed society, many don’t even know why we’re inflamed. So,...

The lymphatic system.. You don’t often hear about it, but it's actually one of the most important systems for keeping you healthy- mentally and physically.For sensitive people and those with autoimmune conditions, understanding and supporting the lymphatic system becomes a lifeline for mind-body healing. In...

Are you feeling overwhelmed, stuck or trapped in your own life? You’re definitely not alone in feeling this way. Everyone has experienced some form of trauma in their life, and in these challenging times, many people are feeling incredibly overwhelmed and don’t know what steps to take...

Transform Your Health with 45 incredible luminaries, including Dr. Dan Siegel, Donna Eden, Dr. Natasha Fallahi, Dr. Shamini Jain, Dr. Damon Silas, and many more focusing on the 5 Pillars of Wellness: Mental Health & Wellness, Ayurveda, Nutrition & Adaptogens, Movement For Life, Resiliency, Spirit & Soul....

QUIZ: The Healing Journey As a Functional Medicine practitioner and autoimmune person myself, I’ve experienced the highs and lows of autoimmunity too many times to count. After healing my Hashimoto’s and Celiac disorders, I went on to successfully work with various chronic illness and autoimmune clients...

Creating a non-toxic kitchen requires a few simple swaps and changes, including: cookware, food, cleaning products, and more. The kitchen is the heart of the home. It’s where we gather, cook meals, break bread, do homework, and so much more. It’s easily the most used room...

You’re invited to a landmark summit with more than 30 of today’s highly sought-after intuitive healers, doctors, and researchers — including Judith Orloff, MD, Cyndi Dale, Dr. Titus Chiu, Robert Peng, Dr. Shamini Jain, Deborah King, Steven Washington, and Dr. Natasha Fallahi....

Do you have any of these symptoms of Hashimoto's Thyroiditis?Cold hands and feetLow or inconsistent energyVariable mood, anxiety or depressionHair lossWeak nailsRecurring constipation or diarrheaIf you answered yes to any of the above, read on to learn if your symptoms might be related to Hashimoto’s!Hashimoto’s...

What does communication and mood have to do with the immune system? ⠀ According to research, a lot. A study published in the journal Brain, Behavior, and Immunity, researchers found that negative mood is associated with higher levels of inflammatory biomarkers. Throughout the day, participants filled out mood...

Register Now Both my husband and I are speaking at an upcoming event called Reclaim Health.My talk is all about The Immune System, Emotions and Autoimmunity!My husband’s talk is about Neuroinflammation and The Gut!Plus, lots of other expert speakers on different topics. I’d like to personally...

Have you struggled to heal from chronic issues, despite seeing doctor after doctor? The Sensitive Approach is a unique approach to physical and mental healing, as well as long-lasting health. And, it's proven to work. Keep reading to learn how The Sensitive Approach can help...

Do you: Get overwhelmed or anxious easily?   Experience strong emotions? Have a good sense of intuition? Often seem more sensitive than others?   If so, you might be classified as an empath! In this post, you’ll learn what it means to be an empath, including it’s benefits...

Finding the right diet to support your body can be a challenge—I know first-hand. And when you struggle with certain conditions like Hashimoto’s or autoimmunity, there are certain things you need to avoid to stimulate healing.Whatever you struggle with—be it anxiety, brain fog, autoimmunity, weight...

In this article I’m going to be covering: The Major Detox Organs 6 Signs You’re NOT Detoxing Detox Quiz to Ask Your Body Now, let's talk detox! I had a pretty splurge filled month where I ate a lot of sweets and a lot of treats....

Today I'm so excited to share my favorite detox green smoothie recipe. It's the easiest detoxification trick. I'm going to show you, step-by-step, how I make it, but I wanted to start by showing you the ingredients that I use. It's not your average smoothie because it's not going to be...

Have you heard the story of "the canary in a coal mine"? It’s a metaphor that comes from the mining industry. Coal mining is actually a very dangerous job. At the turn of the century when the coal industry was booming, they didn't have the...

The arts and the sciences—they’re different worlds that don’t typically come together under the same roof. When looking at people’s strengths and interests, I find they generally lean towards one side or the other. You’re either a science person or an arts person. And in the...