fbpx
 

Blog

  • All
  • Autoimmune
  • Body
  • Events
  • Food
  • Hashimoto's Thyroid
  • Mind
  • Spirit
  • Trauma
  • Wellness

Transform Your Health with 45 incredible luminaries, including Dr. Dan Siegel, Donna Eden, Dr. Natasha Fallahi, Dr. Shamini Jain, Dr. Damon Silas, and many more focusing on the 5 Pillars of Wellness: Mental Health & Wellness, Ayurveda, Nutrition & Adaptogens, Movement For Life, Resiliency, Spirit & Soul....

Creating a non-toxic kitchen requires a few simple swaps and changes, including: cookware, food, cleaning products, and more. The kitchen is the heart of the home. It’s where we gather, cook meals, break bread, do homework, and so much more. It’s easily the most used room...

Are you feeling overwhelmed, stuck or trapped in your own life? You’re definitely not alone in feeling this way. Everyone has experienced some form of trauma in their life, and in these challenging times, many people are feeling incredibly overwhelmed and don’t know what steps to take...

You’re invited to a landmark summit with more than 30 of today’s highly sought-after intuitive healers, doctors, and researchers — including Judith Orloff, MD, Cyndi Dale, Dr. Titus Chiu, Robert Peng, Dr. Shamini Jain, Deborah King, Steven Washington, and Dr. Natasha Fallahi....

Do you have any of these symptoms of Hashimoto's Thyroiditis?Cold hands and feetLow or inconsistent energyVariable mood, anxiety or depressionHair lossWeak nailsRecurring constipation or diarrheaIf you answered yes to any of the above, read on to learn if your symptoms might be related to Hashimoto’s!Hashimoto’s...

What does communication and mood have to do with the immune system? ⠀ According to research, a lot. A study published in the journal Brain, Behavior, and Immunity, researchers found that negative mood is associated with higher levels of inflammatory biomarkers. Throughout the day, participants filled out mood...

Register Now Both my husband and I are speaking at an upcoming event called Reclaim Health.My talk is all about The Immune System, Emotions and Autoimmunity!My husband’s talk is about Neuroinflammation and The Gut!Plus, lots of other expert speakers on different topics. I’d like to personally...

Have you struggled to heal from chronic issues, despite seeing doctor after doctor? The Sensitive Approach is a unique approach to physical and mental healing, as well as long-lasting health. And, it's proven to work. Keep reading to learn how The Sensitive Approach can help...

Do you: Get overwhelmed or anxious easily?   Experience strong emotions? Have a good sense of intuition? Often seem more sensitive than others?   If so, you might be classified as an empath! In this post, you’ll learn what it means to be an empath, including it’s benefits...

Finding the right diet to support your body can be a challenge—I know first-hand. And when you struggle with certain conditions like Hashimoto’s or autoimmunity, there are certain things you need to avoid to stimulate healing. Whatever you struggle with—be it anxiety, brain fog, autoimmunity, weight...

In this article I’m going to be covering: The Major Detox Organs 6 Signs You’re NOT Detoxing Detox Quiz to Ask Your Body Now, let's talk detox! I had a pretty splurge filled month where I ate a lot of sweets and a lot of treats....

Today I'm so excited to share my favorite detox green smoothie recipe. It's the easiest detoxification trick. I'm going to show you, step-by-step, how I make it, but I wanted to start by showing you the ingredients that I use. It's not your average smoothie because it's not going to be...

Have you heard the story of "the canary in a coal mine"? It’s a metaphor that comes from the mining industry. Coal mining is actually a very dangerous job. At the turn of the century when the coal industry was booming, they didn't have the...

The arts and the sciences—they’re different worlds that don’t typically come together under the same roof. When looking at people’s strengths and interests, I find they generally lean towards one side or the other. You’re either a science person or an arts person. And in the...

#FOLLOW US ON INSTAGRAM