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drnatashaf

The Sensitive Doctor
👩🏽‍⚕️MindBody Functional Medicine
🥇Certified #Hashimotos & #Autoimmune Coach

With Thanksgiving behind us, we’re officially in

With Thanksgiving behind us, we’re officially in shopping season 🛍

While I’m passionate about empowering and educating my community with free content and resources, I’m also dedicated to running my small business to better serve my clients. In honor of Black Friday and Small Business Saturday, I wanted to share a few ways to support my business and other small businesses in the wellness industries:

✅ Club Sensitive- A one-of-a-kind club created to empower those who are highly sensitive and empathetic.
✅ Real Plans- An online meal planning service that caters to every type of dietary need: gluten free, keto, AIP, etc.
✅ Berkey water filters- Top-of-the-line water filters to protect you and your family from harmful toxins found in tap water.

Click the link in my bio to get a direct link to all of these amazing small businesses! And, feel free to share your favorite small businesses in the comments below! 👇

Happy Thanksgiving!!! 🧡🤎💛 First and fore

Happy Thanksgiving!!! 🧡🤎💛

First and foremost, I want to express my gratitude for each and every one of you. I’m so thankful for this community and our little corner of the internet!

Today, in the spirit of thankfulness, I want to share my gratitude journal publicly. I’m thankful for…
💛 My husband, Titus
💛 My family, Mom, Dad, sisters...BIL/SIL, niece, nephew, cousins, aunts, uncles!
💛 Our pup, Koba and angel pup Khaleesi
💛 The beautiful California weather
💛 Mine and my family’s health
💛 Food that nourishes our bodies

What are you thankful for this year?

P.S. If you need last-minute gluten-free and dairy-free Thanksgiving recipes, download my Gluten-Free and Dairy Free Thanksgiving Menu with 17 different recipes!

You’ve been diagnosed with autoimmunity. Now wha

You’ve been diagnosed with autoimmunity. Now what?

One of the most confusing and overwhelming times in my life was after my Hashimoto’s and Celiac diagnosis.

A new diagnosis can stop you in your tracks. If you know, you know.

Lucky for you, I’ve been in your shoes 👟 And through the years, I’ve learned exactly the best approaches to healing from autoimmunity.

On my blog, I share these various approaches to healing + other resources for those with an autoimmune disease.

Link in bio 🔗 @drnatashaf

The end of year holidays are my favorite time of y

The end of year holidays are my favorite time of year. But, it wasn’t always that way!

For years, I dreaded the holidays. Food, socializing, stress, travel- it was all just too much. Post-holiday season, I felt like I’d been hit by a truck.

You know what I mean?

Eventually, I learned how to cope with the holiday season, in a way that respected my health and didn’t sabotage my progress. Here are just a few ways I literally changed my holiday experiences:

🎉 Be intentional about making time for extra sleep and rest.
🎉 Start the day with 8 ounces of warm lemon water.
🎉 Make it a priority to get outside (weather permitting) and move your body.
🎉 Make your own meals / ask to bring side dishes that meet your dietary needs.
🎉 Surround yourself with people who lift you up and support you.
🎉 Set boundaries for you and your family to protect your physical, mental, and emotional health.

What are your best tips to enjoy the holiday season?

I’m so excited to see all these new faces here
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For those of you who are new around her, I’m Dr. Natasha Fallahi… The Sensitive Doctor!

I’m a creative introvert and a highly sensitive, intuitive empath who specializes as a:
✅MindBody Health Expert
✅Functional Medicine Practitioner
✅Energy Psychology Therapist
✅Certified Autoimmune Coach
⠀⠀
I love that I get to connect with so many like-minded people around the world on social media...from the cozy comfort of my own home! Many times in head-to-toe wool pjs!
⠀⠀
I’m not here just to broadcast the highlights in my life nor build a persona of perfection...I’m here to find others who see magic in everything 😍✨ and experience the world like me!
⠀⠀
After going through my own extensive health journey with #chronicfatigue #autoimmunity #hashimotos #celiac #trauma #anxiety and #depression, I now help other sensitive people overcome the same types of health issues so that they can find their innate gifts, connect with their bodies, and feel at home in the world.
⠀⠀
Some fun facts about me👇
⠀⠀
🍴FAV FOOD: Pomegranates! And dosas.
🌠BIRTH SIGN: Pisces (Sag moon, Scorpio rising!)
👥INTRO/EXTROVERT: Introvert (INFP)
🤦‍♀️GUILTY PLEASURE: Internet Dog Memes
✈️FAV DESTINATION: Thailand + France
⠀⠀
Trying my best to put as much human into every moment of this fast-paced, digitally-dominated life! Wanna play along!?
⠀⠀
Now, I want to know about YOU!
(Even if we’ve been friends for years!)👇Let me know
⠀⠀
What’s something we have in common???
.
.
.
xoxo
Dr Natasha F
#TheSensitiveDoctor

Welcome to Club Sensitive! 💛 I developed Club

Welcome to Club Sensitive! 💛

I developed Club Sensitive to be a gathering place for sensitive people (like myself) who want to connect with their intuition, develop holistic rituals, overcome trauma, meet kindred spirits, and share stories- all using:
💢 MindBody techniques
💢 Energy medicine
💢 Healing foods
💢 A natural lifestyle
💢 And more

Are you ready to tap into your sensitivity superpower and experience whole body healing? Sign up for Club Sensitive, today!

Link in bio 🔗 @drnatashaf

Let me help you troubleshoot your Thanksgiving men

Let me help you troubleshoot your Thanksgiving menu! 🍽

Finding Thanksgiving recipes that fit everyone’s dietary restrictions can be a challenge. Trust me, I get it. However, I have a solution that I’m confident you’ll love!

I’m a huge advocate for Real Plans because they offer meal plans and recipes for every kind of dietary need, includingL AIP, Paleo, Keto, Low FODMAP, Whole 30, Vegetarian, Gluten-Free, and more!

I use Real Plans on a regular basis, and it’s also a great resource for planning your Thanksgiving menu 🤤

To check out Real Plans for yourself, download free 4-week plans and find delicious, healthy Thanksgiving recipes!
click the link in bio 🔗 @drnatashaf

I have to say this week was one for the books! 📚

During the Empath summit, I had the privilege of interviewing and talking with many leading experts in the Empath world, like Judith Orloff, Keesha Ewers, Mario Martinez, and so many more! We discussed:
💥 How to master your empathic abilities
💥How to harness your sensitivity superpowers
💥Tools and strategies to improve relationships
💥Techniques to STOP absorbing other’s stress
💥How to fulfill your purpose
💥And so much more

If you missed the live launch, you can still catch all of the replays and gain brilliant insight into your empath and sensitive tendencies. Watch all of the replays online by clicking the link in my bio! 🔗 @drnatashaf

With one week to Thanksgiving, the countdown is of

With one week to Thanksgiving, the countdown is officially on 🦃

Personally, I spent years succumbing to a traditional Thanksgiving meal, only to feel like a complete trainwreck for the days (and sometimes, weeks) to come. Loading up on excessive amounts of gluten, dairy, sugar, and alcohol was the last thing my body needed.

Once I finally healed from Hashimoto’s, I knew I couldn’t fill my body with foods that didn’t nourish me anymore - even if it was just for one day. If you have autoimmunity or chronic disease, you probably know exactly what I mean.

After one too many traditional Thanksgiving meals, I started developing and collecting Thanksgiving recipes that actually SERVED and NOURISHED my body well. Today, I have over 15 gluten-free and dairy-free recipes that have become a cherished part of my Thanksgiving traditions.

Better yet, I’ve compiled all of these recipes into a recipe eBook for you! Download my Gluten and Dairy Free Thanksgiving Menu on my website. Link in my bio 🔗 @drnatashaf

Chicken Sage Hash 🐔 Whipping up a skillet hash

Chicken Sage Hash 🐔

Whipping up a skillet hash is one of my favorite Fall meals. It’s always quick, easy, and delicious! You bet this Chicken Sage Hash is a staple in my home this time of year.

Here’s what you need:
🍗 3 chicken breasts
🍗 1/2 tsp. garlic powder
🍗 1 tsp. sea salt, plus more to season the chicken
🍗 4 tbsp. avocado oil
🍗 2 green apples
🍗 1 onion
🍗 4 zucchinis
🍗 1/4 c fresh sage

To get the full recipe, head to Real Plans.

Direct link in bio 🔗 @drnatashaf

Do you consider yourself a sensitive person? 💛

Do you consider yourself a sensitive person? 💛

If so, do you know how your sensitivity influences your health? And how it impacts how you experience your relationship and the world?

As a sensitive person, it can be challenging to find effective approaches to healing.

For this reason, I created a one-stop shop called Club Sensitive to help other sensitive individuals navigate their healing journey! In this club, we cover the best approaches for sensitivity, like:

💥 MindBody Techniques
💥 Emotional + Mental Health
💥 Energy Medicine
💥 Functional Medicine
💥 Neuroscience of Sensitivity
💥 Food as Medicine
💥 Natural Remedies
💥 Non-toxic Lifestyle
💥 Movement Therapy
💥 Creative Arts Therapy

Are you ready to link arms with other sensitives and change the world together? Sign up for Club Sensitive, today!
Link in bio 🔗 @drnatashaf

Let’s talk oral health 👄 Did you know oral h

Let’s talk oral health 👄

Did you know oral health is closely connected to overall health? Actually, oral health has been linked to the following chronic diseases:
👉 Diabetes
👉 Heart disease
👉 Alzheimer’s
👉 Rheumatoid arthritis
👉 Irritable bowel syndrome (IBS)
👉 Other autoimmune diseases
👉 And more

😳

So, how do you know if your mouth and teeth are in good shape (or not)? One of the biggest factors to look at is your oral microbiome. It might just be the key to oral health!

To learn more about the health of your mouth and your oral microbiome, head to my blog. Link in bio! 🔗 @drnatashaf

17 gluten-free and dairy-free Thanksgiving recipes

17 gluten-free and dairy-free Thanksgiving recipes you need this year!! 🦃👇

Can you believe Thanksgiving is right around the corner? This year flew by!

To help you stay on track and prepare for the upcoming holiday season, I created a recipe eBook with my favorite Thanksgiving recipes, including:
.
🍖 Tarragon Turkey Legs (instant pot friendly)
🌽 Creamy Corn Cake
🎃 Pumpkin Cloud Pie
🍹 And so much more!

All of these recipes are free of gluten, dairy, and refined sugar. Yet, they’re still packed with flavor and tradition. In fact, most of these recipes are my personal family recipes. I hope you enjoy them as much as I do!

To grab all of these Thanksgiving recipes, click the link in my bio 🔗 @drnatashaf

Plus…check out my Thanksgiving blog for MindBody practices for a stress-free holiday:

https://drnatashaf.com/your-gluten-and-dairy-free-thanksgiving-menu

Now Playing: The Autoimmune Masterclass! To kick

Now Playing: The Autoimmune Masterclass!

To kick off the masterclass, I share my own story of chronic health issues, autoimmunity, and recovery. But, you'll also gain incredible takeaways about autoimmunity, such as:
👉A non-linear model of healing from autoimmune disease (healing isn’t a straight line – keep your head up!)
👉A comprehensive resource of signs and symptoms associated with autoimmune flares
👉The most common (and sometimes hidden) triggers of autoimmune flares
👉Dr. Fallahi’s own mind-body healing approach that she honed on her first patient (herself!)
👉An inspirational and empowering story of healing, growth, and laughter along the way!

We talk all about the mental, emotional, and spiritual areas of healing - which all influence one another!

To join the masterclass, click the link in my bio! 🔗 @drnatashaf

“Highly sensitive people are too often perceived

“Highly sensitive people are too often perceived as weaklings or damaged goods. To feel intensely is not a symptom of weakness, it is the trademark of the truly alive and compassionate.” - Anthon St. Maarten

I couldn’t agree more.

Did you know there are actually 6 types of sensitivity that can influence your health? They include:
👊 Mental
👊 Emotional
👊 Physical
👊 Chemical
👊 Social
👊 Energetic

So, here’s to my sensitive people. You are the messengers of the world and have a superpower that is unlike any other!

To learn more about the 6 types of sensitivity and the symptoms associated with imbalance, head to my blog!

Link in bio 🔗 @drnatashaf

“I’m not an early bird or a night owl. I’m s

“I’m not an early bird or a night owl. I’m some sort of permanently exhausted pigeon.”

Double tap if you can relate! 💜

All jokes aside, most of my life, I felt like a permanently exhausted pigeon. What about you?

Eventually, I said enough is enough. I decided to take my health into my own hands. After a decade of helping others heal their MindBodySpirit from exhaustion, I created Club Sensitive!

The Club Sensitive is a truly unique place for sensitive people to heal together using my one-of-a-kind approach. It was created for those who:

✅ Feel overly sensitive
✅ Experience overwhelm often
✅ Have been diagnosed with Hashimoto’s, Celiac or an autoimmune disease
✅ Experience chronic fatigue on a daily basis
✅ Experience anxiety and/or depression

If you're ready to take your healing journey to the next level, join us in Club Sensitive!
🔗 @drnatashaf

✨ Do you like being sensitive? ✨ I used to be

✨ Do you like being sensitive? ✨

I used to be embarrassed and ashamed of sensitivities, my intuitive and empath tendencies, but today, I recognize just what a gift it really is!

Now...I LOVE being sensitive.

https://bit.ly/EmpathSummit

For this reason (among many others), I’m hosting the Empaths, Sensitives and Intuitives Summit by The Shift Network next week! During this 5-day event, I have the privilege of interviewing leading experts, like Dr. Judith Orloff and Dr. Keesha Ewers (just a couple of my biggest idols)!

Do you want in on the action? During the Summit, you’ll learn:
💥How to master your empathic abilities
💥How to harness your sensitivity superpowers
💥Tools and strategies to improve relationships
💥Techniques to STOP absorbing other’s stress
💥How to fulfill your purpose + make money doing it
💥And so much more

Are you ready to harness your superpowers for good? Sign up online.

Link in my bio @drnatashaf

This is your friendly reminder that tomorrow is Da

This is your friendly reminder that tomorrow is Daylight Savings! 🌞

If you haven’t already, turn your clocks back one hour before you go to bed tonight. Luckily, our smartphones do this automatically, but don’t forget about manual clocks, too:
⏰ Oven
⏰ Microwave
⏰ Alarm clocks
⏰ Watches
⏰ Coffee pots
⏰ Wall clocks
⏰ Car clocks

P.S. Did you know the time change can be hard on our body? Especially for those of us with autoimmunity, or those who are highly sensitive individuals, this one-hour change can have BIG impacts on the body. Give yourself permission to rest a little more and allow your body to re-adjust.

To learn more about developing resiliency and the ability to adapt to annual, monthly, and daily changes in our environment and prevent FLARE UPS, tune into the Autoimmune Masterclass airing on November 13 and 14th. Link in bio to register! 🔗 @drnatashaf

Here’s to an extra hour of sleep tonight! 💤

Today I celebrate Titus. Over the past nine years

Today I celebrate Titus.

Over the past nine years, I have witnessed him take huge leaps of faith for love, growth, and spirituality. He shines in his ability to take risks, sit in the moment and reflect on the light and the darkness of life.

Most people know him as a doctor and teacher through his excellent, creative and persistent work in healthcare, neurology, and education. Or as a rule-bending, quirky son-brother-cousin-nephew-uncle in a large, extended family. Or as a loyal and generous friend who loves to spend hours sharing stories, seafood, and wine.

I get to know him as all of these. And more.

A loving husband.
A willing provider.
A thoughtful caretaker.
A passionate entrepreneur.
A fierce visionary.
A curious traveler.
A self-taught musician.
A gentle dogdad.
A humble student of life.
A loyal hamsafar.

One of our favorite things to do is hold hands and dive into a magical world of travel art and history together. Here we are in Thailand at our wedding 🤍

I’m thankful the sun, moon, and stars aligned as they did and you are in my life. Always forever. Happy birthday my love! @drtituschiu

IMO, fruit is one of the most under-appreciated he

IMO, fruit is one of the most under-appreciated health foods. 🍇🍑

Yes, it contains natural sugars which need to be balanced with fiber, protein, carbs and fat. However, fruits also provides our bodies with a healthy dose of essential vitamins and minerals.

This Autumn Fruit Salad combines the best flavors of Fall and is rich in vitamin C, potassium, and antioxidants. It’s delicious as a side to any breakfast, lunch, or dinner!

Fall fruits are my FAVORITE (pomegranates, persimmons, stone fruits, oh my!)

Here’s what you need:
🍂 8 dried apricots
🍃 4 dried figs
🍂 1 lemon
🍃 1/2 pomegranate
🍂 1 qt filtered water
🍃 1/2 c raw honey
🍂 1 cinnamon stick
🍃 3 Fuyu persimmons
🍂 2 pears
🍃 1 apple

Get the full recipe on Real Plans for FREE! Direct link in bio 🔗 @drnatashaf 🍎

Omg guess what… I’m HOSTING the Empath, Intuit

Omg guess what… I’m HOSTING the Empath, Intuitive and Sensitive Summit for The Shift Network!!!

I’ll be chatting with many of my mentors and idols, like Dr. Judith Orloff, Asha Clinton, and Dr. Keesha Ewers to discuss all things EMPATH, like how being an empath or HSP can impact your health.

Here’s what you’ll learn:
💫 How to master your empathic abilities
💫 How to harness your sensitivity superpowers
💫 Tools and strategies to improve relationships
💫 Techniques to STOP absorbing other’s stress
💫 How to fulfill your purpose
💫 AND SO MUCH MORE

YOU are invited to join us November 15-19th for this one-of-a-kind, virtual event! Mark your calendars 📅 And, snag your spot by clicking the link in my bio! 🔗 @drnatashaf

💥 Are you sensitive, creative, and empathic?

💥 Do you pick up on subtle changes in people or the environment?

💥 Do your emotions sometimes feel overwhelming?

💥 Do you experience anxiety or depression at random times?

💥 Do you have a chronic illness or autoimmune condition?

All of these characteristics and experiences closely describe a “sensitive person.” If this sounds like you, welcome to the club!

As someone who checks all of these boxes, I understand the in’s and out’s of being a sensitive person in a pretty insensitive world, which is why I *literally* created a club for like-minded individuals. It’s called Club Sensitive!

In Club Sensitive, we use MindBody techniques, energy medicine, healing foods, and a natural lifestyle to help us tap into our sensitive superpowers, experience true wellness, and build lasting relationships.

PLUS - for a limited time ALL founding club members get access to my upcoming Hashimoto’s MindBodySpirit Reset program.

Will you join us? Learn more on my website. Link in bio 🔗 @drnatashaf

Do crowds overwhelm you? Do you sometimes feel lik

Do crowds overwhelm you? Do you sometimes feel like you don’t fit it? Are you easily affected by the emotions of others?

If this sounds like you, listen up! 👂

This month, I’m HOSTING the Empath, Intuitive and Sensitive Summit for @TheShiftNetwork!!!

I’ll be joined by many of my mentors and idols, like Dr. Judith Orloff, Asha Clinton, and Dr. Keesha Ewers to discuss all things EMPATH, like how being an empath or HSP can impact your health.

Here’s what you’ll learn:
💫 How to master your empathic abilities
💫 How to harness your sensitivity superpowers
💫 Tools and strategies to improve relationships
💫 Techniques to STOP absorbing other’s stress
💫 How to fulfill your purpose
💫 AND SO MUCH MORE

YOU are invited to join us November 15-19th for this one-of-a-kind, virtual event! Mark your calendars 📅 And, snag your spot by clicking the link in my bio! 🔗 @drnatashaf

Before becoming a Functional Medicine Practitioner

Before becoming a Functional Medicine Practitioner, I struggled with an undiagnosed autoimmune disease for decades. I experienced intense anxiety and depression, chronic fatigue, and mystery symptoms that I couldn’t get to the bottom of.

Eventually, after years of seeing doctor after doctor, I discovered I had the autoimmune diseases, Hashimoto’s and Celiac Disease. And, it all started to make sense.

Years later, I’m now walking proof that it is POSSIBLE to heal from autoimmunity. In fact, I share the 5 ways I reversed my autoimmune disease in my free eBook, “Too Sensitive.” Download your copy on my website and learn how to fast track your healing journey.

Link in my bio! 👉 @drnatashaf

Hey there, I’m Dr. Natasha Fallahi. I’m so gla

Hey there, I’m Dr. Natasha Fallahi. I’m so glad you’re here!

I couldn’t be more thankful for this small corner of the internet, where I get to connect with all of you. However, the social media space is a double-edged sword and it can be hard to truly get to know each other.

To help break the ice, here are a few things you should know about me:

✨ I spent decades living with mystery symptoms (it was undiagnosed Hashimoto’s, Celiac Disease, dairy sensitivity, gut dysbiosis, unresolved trauma, mindbody disconnect, empath and HSP qualities.) My experience drove me to become a Functional Medicine Practitioner and Holistic MindBody Expert. Now I help others living with chronic illness and mystery symptoms.

✨ I have extensive training in chiropractic bodywork, functional medicine, functional neurology, nutrition, immunology, energy work, energy psychology, homeopathy, germany biological medicine and firmly believe in the power of somatic bodywork and energy medicine to heal trauma.

✨ My husband, Dr. Titus Chiu @DrTitusChiu, is a brilliant Functional Neurologist and Functional Medicine Practitioner. I’m incredibly lucky to have a partner who understands my experiences emotionally, and also physiologically! It makes living a healthy lifestyle much easier. We love teaching others how to build healthy habits into their current life and passion.

✨ My favorite foods are pomegranates and dosas.

✨ Traveling with Titus is my favorite pastime...in the past 🥴 We love Thailand and France!

✨ I’m a deeply sensitive introvert who’s really good at socializing and public speaking 😅

Do we have anything in common? I hope so!

I created a unique space for all the sensitive weirdos like us. It’s called Club Sensitive!

Club Sensitive is a place to learn more about your mystery symptoms, sensitive superpowers, mindbody needs…. AND connect with others who experience the world in a similar way. I’d love for you to join us!

Link in my bio! 👉 @drnatashaf

Immigrants are truly the lifeblood of America. And

Immigrants are truly the lifeblood of America. And immigrant children like myself build bridges between 2 worlds before we could even walk or talk.

I’m a first-generation Iranian-American and I feel incredibly blessed to have the opportunities and resources of my American nationality and the wisdom and culture of my Persian heritage.

I feel a special kinship to immigrants and the children of immigrants.

If you want a touching, inspiring and hilarious take on the experience of first-generation millennials born and raised in America with immigrant parents, please go to Netflix right now and watch @hasanminhaj Homecoming King standup special. I’ve seen it 20x.

Our stories are all so unique, yet somehow all the same. After all, America is called the “world’s melting pot.” I love the flavor combos in that pot.

Today, we celebrate the immigrants who have helped this nation flourish and progress. After all, we’re a nation built on immigrants!

Happy National Immigrants Day 💙💚💜

What is your ancestry?

✨ Do you consider yourself a “sensitive” per

✨ Do you consider yourself a “sensitive” person?

✨ Do you experience anxiety, depression, or overwhelm?

✨ Do you have unresolved past trauma?

Me too! If this sounds like you, you’re in for a treat!

My biggest passion in life is to bring together sensitive people, who struggle with anxiety, depression and overwhelm, to teach them how to:
💜 Overcome trauma
💜 Connect with their intuition
💜 Meet kindred spirits and share stories

That is why I created Club Sensitive! In this unique program, we use healing foods, natural lifestyle, MindBody medicine, and energy work to heal on a deeper level– so that we can experience peace and love, share our gifts, build lasting relationships, and finally feel at home in this world. 

Are you ready to make the change that will empower and heal you in a new way?

Join me in Club Sensitive! Link in my bio! 👉 @drnatashaf

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Hello! I’m Dr. Natasha. I help sensitive people suffering from chronic illness find their gifts so they can feel at home in this world. I am your friend and ally in healing.

Latest Posts

How to Improve Oral Health Naturally
Posted in Body, Wellness by Dr. Natasha F
Your Gluten and Dairy Free Thanksgiving Menu
Posted in Autoimmune, Food, Mind, Wellness by Dr. Natasha F
6 Types of Sensitivity
Posted in Autoimmune, Body, Hashimoto's Thyroid, Mind, Spirit, Trauma, Wellness by Dr. Natasha F
The Vagus Nerve and Stress
Posted in Mind, Wellness by Dr. Natasha F
Goodness Lover: The Mind-Body Approach to Treating Hashimoto’s (With Dr. Natasha Fallahi)
Posted in Autoimmune, Body, Events, Hashimoto's Thyroid, Mind, Podcast, Spirit, Wellness by Dr. Natasha F

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