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drnatashaf

👩🏽‍⚕️MindBody Functional Medicine
🥇Certified #Hashimotos & #Autoimmune Coach
QUIZ: What’s Your Sensitivity Type?!
👇🏽

Do you feel responsible for other’s feelings of

Do you feel responsible for other’s feelings of upset, sadness, or anger?

This is common for those who experience emotional sensitivity. In many cases, these individuals are also considered to be Empaths.

As an Empath myself (and someone with strong emotional sensitivity), I can totally relate to this.

In addition to taking on the emotions of others, emotional sensitivity can look like:
👉 Burnout
👉 Depression
👉 People-pleasing
👉 Low self-esteem

Do you tend to feel responsible for other’s emotions?

Calling all enneagram type 1’s! Did you know t

Calling all enneagram type 1’s!

Did you know those with the type 1 enneagram are more likely to experience mental sensitivity? This is actually the most common type of sensitivity!

*Remember: there are 6 types of sensitivity!*

These kinds of sensitive individuals are often known as “rationals” or “perfectionists.” They can experience difficulty with intimacy and loss of joy, while also being creative problem-solvers and offering exceptional attention to detail!

So, to all my enneagram fans out there, does this sound like you or someone you know?

Is your sensitivity your greatest strength? Spoil

Is your sensitivity your greatest strength?

Spoiler alert: It can be!

TOMORROW, I’m hosting a workshop that will help you understand and take charge of your sensitivities — mental, emotional, physical, chemical, social, and energetic. You’ll learn how to illuminate your healing journey, nourish your wellbeing, and identify gifts as an empath or sensitive person.

Are you ready to be the hero of your healing? Register online– link in bio!

P.S. Did I mention this workshop is my gift to YOU and absolutely free?!

See you there! Click the link in my bio to register! @drnatashaf

Which type of “sensitive” are you? Did you kn

Which type of “sensitive” are you?

Did you know sensitive people can be identified in 4 different ways? These include:
🔺 Highly Sensitive People (HSP)- Those who experience a greater internal response to an external stimulus
🔺 Intuitives- Those who feel deeply connected to their inner knowing senses
🔺 Empaths- Those who have a heightened sense of empathy and absorb others energies
🔺 Introverts- Those who need time alone to recharge

Beginning to understand your sensitivity, puts everything into perspective. And, life suddenly makes a lot more sense.

Which category (or categories) describes you best? Personally, I’m a little bit of each 😏

Use my free quiz to learn more about your sensitivity!
Link in bio 🔗 @drnatashaf

What are sensitive imbalances? If you’re a sens

What are sensitive imbalances?

If you’re a sensitive person, you likely have imbalances that are keeping you from experiencing your true potential. Imbalances can come in many shapes and forms, but here are a few examples:
💥 Anxiety
💥 Depression
💥 Chronic pain
💥 Fear
💥 Food sensitivities
💥 Social isolation
💥 Chronic fatigue

All of these things – and more– weigh you down and inhibit you from being the best version of yourself! Learn everything you need to know about sensitive imbalances and how to overcome them on the blog.
Link in bio! @DrNatashaF

Are you the hero of your healing journey? Pain, a

Are you the hero of your healing journey?

Pain, anxiety, and chronic “mystery” symptoms often serve as wake-up calls to empaths and sensitive individuals.

As a sensitive person, various triggers can deplete your energy and impede your ability to fully embrace and unleash your inherent empathic gifts to heal yourself and others. It’s only when you see and connect with all parts of yourself holistically that you’re able to balance your health and empathic superpowers as a whole and healed person!

Do you want to learn how to become the hero of your healing journey?

Join me on May 12th to participate in a free workshop, “Claim Your Empathic Superpowers!” During this event, you’ll learn:
🌟 The 6 Sensitivity Types to shift from viewing your sensitivity as a symptom to embracing it as a superpower
🌟 How to catalyze the power and agency of your sensitivity through an integrated, tailor-made healing experience
🌟 How your sensitivity type is different from others and where you can lean on your strengths and improve your weaknesses under stress
🌟 The true purpose of pain in your life — and how to approach your health through the 6 Sensitivity Types
🌟 A guided practice called “Use Your Head” to alleviate headaches, pain, and brain fog, release tension, and increase blood flow to your head and brain

Register for the free workshop online! Link in bio @drnatashaf

What is sensitivity? Sensitivity can be divided i

What is sensitivity?

Sensitivity can be divided into 6 different categories: emotional, mental, social, physical, chemical, and energetic.

As a sensitive person, it’s possible to experience sensitivity in any or all of these categories! Some of the most common signs of sensitivity include:
🚩OCD tendencies
🚩Chronic pain
🚩Chronic stress
🚩Anxiety and/or depression
🚩Addiction
🚩Hypersensitivity to noises, lights, and smells
🚩Negative thinking
🚩Skin issues
🚩Digestive issues
🚩Food sensitivities
🚩Sleep irregularities

Can you relate?

Being a sensitive individual is not a weakness. In fact, I truly believe being sensitive is a superpower! It allows you to deeply connect with yourself, your loved ones, and the world around you.

Take my free quiz to learn more about your sensitivity and how to thrive as a sensitive person! Link in bio @drnatashaf

2 reasons I love eating with the seasons! 🍓

2 reasons I love eating with the seasons! 🍓

Seasonal fruits and veggies are 1) the tastiest and 2) most nutrient-dense. It’s the best way to use food as medicine!

Find these Spring seasonal foods to keep your mind and body healthy and strong this season:
✨ Apricots- Rich in vitamin A and C
✨ Artichokes- High in vitamin B9 and K, and fiber
✨ Fennel- Helps promote healthy digestion
✨ Kiwis- Rich in fiber and vitamin c
✨ Strawberries- High in antioxidants and low in sugar

Tag a friend to share these yummy Spring foods!

The most common signs of leaky barriers (+ how it

The most common signs of leaky barriers (+ how it impacts your health)!

You’ve likely heard about the concept of leaky gut, but did you know leaky barriers can affect your skin, brain, and lungs, too? And, unfortunately, these leaky barriers in common in those who are sensitive.

Common symptoms include:
✨Skin– rashes, acne, eczema, psoriasis, rosacea
✨Gut– IBS, constipation, diarrhea, ulcers, joint pain, gut dysbiosis, SIBO, heartburn
✨Brain– brain fog, dizziness, anxiety and/or depression, moodiness, fatigue, headaches, seizures
✨Lungs– cough, difficulty breathing, wheezing

Leaky barriers often arise in response to chronic inflammation in the body. Inflammation loosens these barrier systems (lungs, skin, brain, gut) and eventually can lead to autoimmunity and chronic illness.

To learn more about these leaky barriers, including how to heal them, head to the blog! Link in bio @drnatashaf

How sensitivity is impacting your health 👇

How sensitivity is impacting your health 👇

To start, did you know sensitive individuals are more vulnerable to chronic illness?

As a sensitive person myself, I’ve finally learned the keys to thriving WITH sensitivity- in a way that supports a healthy mind and body. My sensitivity no longer dictates my health!

After years of helping myself and others harness their sensitivity, I decided to create an exclusive membership called Club Sensitive. This club helps other sensitive individuals navigate their healing journey! In this club, we cover the best approaches for sensitivity, like:

💥 MindBody Techniques
💥 Emotional + Mental Health
💥 Energy Medicine
💥 Functional Medicine
💥 Neuroscience of Sensitivity
💥 Food as Medicine
💥 Natural Remedies
💥 Non-toxic Lifestyle
💥 Movement Therapy
💥 Creative Arts Therapy

Are you ready to link arms with other sensitives and change the world together? Sign up for Club Sensitive, today! Link in bio 🔗 @drnatashaf

Is playtime only for your children? The answer wi

Is playtime only for your children?

The answer will probably surprise you... Research actually shows that ADULTS can benefit from playing and experiencing new things on a regular basis.!

Playing has been shown to improve overall health in the following ways:
❎ Reduced stress
❎ Improved immune function
❎ Reduced risk of chronic disease
❎ Better cognitive function

So, as an adult, how can you reap the benefits of play? Joke around with a friend, try on new clothes, dance while you make dinner, or eat at a new restaurant.

To learn more about the health benefits of play, head to the blog. Link in bio! 🔗 @drnatashaf

Tell-tale signs that you’re a Highly Sensitive P

Tell-tale signs that you’re a Highly Sensitive Person 👇

Many sensitive people don’t realize they are.. well, sensitive. They might intuitively realize they are different from others, but likely aren’t able to pinpoint it.

So, here are the tell-tale signs of a Highly Sensitive Person:
✨ Autoimmunity
✨ Hormonal imbalances
✨ Depression and/or anxiety
✨ Gut issues
✨ Fatigue
✨ Chronic stress
✨ Overstimulation

These are great indicators that you or a loved one might be highly sensitive. And if this sounds like you or someone you know, realizing your sensitivity is the first step to healing!

Being sensitive isn’t a bad thing in-and-of-itself. In fact, I think it's a superpower. But when it goes unrecognized, it can lead to physical, mental, and emotional struggles.

Knowing and understanding your sensitivity is a great place to start taking control of your health! Head to my blog to learn more about your sensitivity. Link in bio!

The fact that I have more clothes to sleep in than

The fact that I have more clothes to sleep in than go out in says a lot about who I am as a person 🤣

Double tap if you're an introvert, who can relate!

All jokes aside, did you know that humor can be HEALING?! Yep, it’s true what they say: Laughter really is the best medicine!

So, drop your favorite joke below. And head to the blog to learn more about how laughter can help you heal!

Link in bio! 🔗 @drnatashaf

There are 4 types of sensitive people 👇 🔺 H

There are 4 types of sensitive people 👇

🔺 Highly Sensitive People- Experience a greater internal response to an external stimulus
🔺 Intuitives- Feel deeply connected to their inner knowing (“clair senses”)
🔺 Empaths- Easily feel other’s joy/pain and absorb other’s energies
🔺 Introverts- Need time alone to recharge

Do you identify as any of the above?

Living as a sensitive person in an insensitive world can feel lonely and challenging, which is why I created Club Sensitive. It serves as a gathering place for sensitive individuals to:
💛 Build relationships with other sensitive people
💛 Share resources and tools
💛 Learn more about yourself
💛 Experience healing

Will you join us?
Link in bio! 🔗 @drnatashaf

Are blood sugar imbalances causing your mystery sy

Are blood sugar imbalances causing your mystery symptoms?

Blood sugar balance is essentially the foundation of your health. Yet, today, Americans have chronically unstable blood sugar levels.

You might be dealing with imbalanced blood sugar levels, if you:
❌ Feel hangry
❌ Crave sweets during the day
❌ Are irritable if meals are missed
❌ Depend on coffee to keep going/get started
❌ Feel light-headed if meals are missed
❌ Have increased energy after eating
❌ Feel shaky, jittery, or have tremors
❌ Feel agitated, easily upset, nervous
❌ Experience poor memory/forgetful
❌ Have blurred vision
❌ Have anxiety or moodiness

Sound familiar?

The good news is: it’s possible to get a handle on imbalanced blood sugar. I’ve explained everything you need to know on the blog! Link in bio! 🔗 @drnatashaf

Do you crave connection with other Sensitives? In

Do you crave connection with other Sensitives?

In a world that is insensitive, it can be challenging for sensitive people to find “their people.” You know what I mean?

Enter: Club Sensitive.

I created Club Sensitive to be a resource and safe plce for sensitive people. Not only does it provide a place to meet and connect with other Senstives, but it also gives you access to monthly office hours with ME and a growing list of tools and resources!

Join for only $30/month (and no obligation)! Link in bio! 🔗 @drnatashaf

2 Signs of Adrenal Fatigue 👇 Do you feel dizzy

2 Signs of Adrenal Fatigue 👇

Do you feel dizzy when you stand up too quickly? Or, do you lie awake at 3 am, unable to fall back asleep?

These are two red flags 🚩 that your adrenal glands might be suffering.

Adrenal fatigue occurs when your adrenal glands are being overworked. And, it is SO common in our world today- likely due to chronic stress, under-nourishment, and lack of sleep.

So if you suspect adrenal fatigue is to blame for your mystery symptoms, what can you do? To start, work on adjusting your lifestyle:
✨ Sleep 8 hours per night
✨ Consume enough calories
✨ Spend more time outside

For a comprehensive breakdown of adrenal fatigue and how it might be affecting your health, head to the blog!

Link in bio! 🔗 @drnatashaf

How to Thrive as a Sensitive Person *in an Insensi

How to Thrive as a Sensitive Person *in an Insensitive World*

In my FREE workshop, I share exactly how you can thrive as a sensitive person.

Because I believe your sensitivity is also your strength, your gift, and your superpower. It’s what gives you heightened intuition, a strong sense of the feelings of those around you, and a strong propensity for compassion and nurturing and healing others.

This free workshop, you will learn:
💥 The 6 sensitivity types and how they hold important clues to physical, emotional, and spiritual healing for empaths and sensitives
💥 A head-and-neck lymphatic drainage technique to clear toxins from the brain, optimize relaxation, fine-tune immunity, and alleviate stress.
💥 How symptoms are messengers of deeper wisdom and how to shift from allowing your symptoms to put you in “victim” mode.
💥 Why sensitive people are more prone to chronic pain, fatigue, depression, and illness and how natural therapies can free you from this experience.
💥 That as an empath you will always be sensitive, it’s your superpower. You’ll learn your system’s cues to curb physical and emotional overwhelm before imbalance becomes illness.

Are you ready to change your life forever? Sign up online! Link in bio! 🔗 @drnatashaf

5 Signs of a Sensitive Person 👇 💚 Frequent

5 Signs of a Sensitive Person 👇

💚 Frequent feelings of overwhelm
💚 Sensitivity to light and noise
💚 Autoimmunity and/or other chronic illness
💚 Feeling disconnected from others
💚 Exceptional empathy

Being a sensitive person is SO much more than these 5 characteristics, but they serve as a good starting point.

If you’re a sensitive person, it’s critical to learn how to thrive with your sensitivity, instead of letting it hold you back. Because better understanding your sensitivity can help you avoid burnout, sickness, and anxiety.

In Club Sensitive, I teach you how to harness your sensitivity as a superpower and overcome all the challenges that sensitivity can bring into your life. This monthly membership allows you to thrive as a sensitive person by:
✨ Connecting with other sensitive people
✨ Learning more about your sensitivity
✨ Healing chronic illness
✨ And much more!

Sign up online! Link in bio! 🔗 @drnatashaf

Paleo, AIP, and Keto meals made easy 👇 Food is

Paleo, AIP, and Keto meals made easy 👇

Food is medicine and it’s time we treat it as such! When we eat nourishing, whole foods, our body can begin to heal. This is why diet is a huge factor in autoimmunity and chronic illness!

For this reason, I highly recommend Real Plans, which makes meal prep and planning a breeze!

If you’ve ever had trouble sticking to an eating plan to support your health, try Real Plans for free. You can download a free 4 week meal plan to get started! Each meal plan includes:
💫 Easy to follow recipes for each meal
💫 Grocery lists
💫 And more!

Try out my favorite Real Plans 4 week plan! Link in bio @drnatashaf 🔗

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Hello! I’m Dr. Natasha. I help sensitive people suffering from chronic illness find their gifts so they can feel at home in this world. I am your friend and ally in healing.

Latest Posts

May 12, 2022: Empath’s Survival Kit
Posted in Autoimmune, Body, Events, Hashimoto's Thyroid, Mind, Spirit, Trauma, Webinar, Wellness by Dr. Natasha F
The Connection Between Your Sensitive Imbalances and Gifts
Posted in Body, Mind, Wellness by Dr. Natasha F
The Impressive Health Benefits of Playing
Posted in Body, Mind, Spirit, Wellness by Dr. Natasha F
Do You Have Adrenal Fatigue?
Posted in Body, Hashimoto's Thyroid, Wellness by Dr. Natasha F
Is Imbalanced Blood Sugar Causing Your Health Problems?
Posted in Body, Food, Hashimoto's Thyroid, Mind, Wellness by Dr. Natasha F

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