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drnatashaf

👩🏽‍⚕️MindBody Functional Medicine
🥇Certified #Hashimotos & #Autoimmune Coach
QUIZ: What’s Your Sensitivity Type?!
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“When I Eat Something with Gluten..” GLUTE

“When I Eat Something with Gluten..”

GLUTEN POOPS

Gluten increases production of zonulin in the gut lining. Increased levels of zonulin leads to leaky gut or intestinal permeability. Enter: headaches, rashes, fatigue, brain fog, diarrhea, etc.

😣

Whenever I’ve been “glutened” (whether it’s an accident or not ) here’s what I do:

💥 Drink plenty of filtered water to help flush the toxins out of my system.
💥 Take an enzyme with DPP IV (dipeptidyl peptidase IV) immediately after.
💥 Get extra rest and limit physical/mental stress.
💥 Eat easy to digest founds like broth, bananas and applesauce for a few days.

Have you ever been “glutened?!”
Read gluten solutions with my link in bio @DrNatashaF

Link: https://drnatashaf.com/celiac-awareness/
#gluten #glutened #glutensensitivity #celiacdisease #glutenfacts #truthaboutgluten #autoimmunity #autoimmunejourney #drnatashaf

SNEAKY GLUTEN SOURCES Is gluten sabotaging your he

SNEAKY GLUTEN SOURCES
Is gluten sabotaging your health? 🤷

Here’s the thing with gluten: it's hard-to-digest AND it blocks your body from absorbing essential nutrients.

So, the short answer: yes, gluten can be working against your health.

The key is knowing which foods contain gluten (even the sneaky ones). Look for gluten in these common foods👇

💢 Grains, like wheat, einkorn wheat, spelt, kamut, rye, barley, durum, semolina, farina, farro
💢 Modified Food Starch
💢 Dextrins
💢 Transglutaminase meat glue + tenderizer
💢 Malt Extract or Malt Vinegar
💢 Brewer’s Yeast
💢 Beer
💢 Alcohol or spirits distilled from gluten-containing grains
💢 Soy Sauce (unless is 100% gluten-free or traditional Temari)
💢 Gluten used in cosmetics or personal care products
💢 Gluten used in envelope glue

If you’re doing your best to follow a gluten free diet, but it just feels TOO overwhelming, check back tomorrow. I’m going to share the best gluten free food alternatives, like tortillas, cereal, cookies, and more!

Read more on my website
Link in bio @DrNatashaF

Link: https://drnatashaf.com/celiac-awareness/

#glutenfree #glutenfreediet #glutenfacts #celiacdisease #autoimmunity #autoimmunejourney #drnatashaf

The BEST Gluten Free Foods! 😍 Eating gluten fr

The BEST Gluten Free Foods! 😍

Eating gluten free doesn’t have to be complicated, hard, or boring. In fact, there are SO many delicious and nutrient-dense gluten-free alternatives available today!

Some of my favorite gluten free foods are:
✅ Siete cassava tortillas
✅ One Degree Organics cereal
✅ Eat Pastry’s GF cookie dough
✅ Jovial brown rice pasta
✅ Bob Red Mill’s GF Oat flour
✅ Coconut aminos
✅ Kombucha

What’s your favorite gluten free food?

Read more about gluten solutions on my blog link in bio @DrNatashaF

Link https://drnatashaf.com/celiac-awareness/

#glutenfree #glutenfreediet #glutenfacts #celiacdisease #autoimmunity #autoimmunejourney #drnatashaf

Happy Autumn! As Summer comes to a close, I’m so

Happy Autumn! As Summer comes to a close, I’m soaking up all the Summer recipes. One of my favorite Summer sweet treats is this Lemon Gelatina- a light and refreshing dessert!

Here’s what you need:
🍋 1 cup water
🍋 1 tablespoon + 1 teaspoon gelatin
🍋 1 (13 oz) can full-fat coconut milk
🍋 1/4 cup honey or maple syrup
🍋 1/8 teaspoon vanilla
🍋 1/4 teaspoon sea salt
🍋 1 cup lemon juice

Directions:
Follow the instructions on the gelatin to dissolve it into the water. Pour gelatin mixture into a blender and blend. Add the rest of the ingredients and blend. Divide evenly into 5 glasses. Refrigerate until set (2 or more hours). The mixture will magically separate into 2 layers. Enjoy!

Save this post to snag the recipe later!

#autoimmunity #autoimmunejourney #drnatashaf #causesofautoimmunity #AIPrecipes #autoimmunityrecipes #AIPdiet #AIPdesserts #AIPsweettreats #healthydessert #Summerdessert

If we’ve learned anything over the last couple d

If we’ve learned anything over the last couple days (scroll back through my latest posts), it’s that anxiety is not solely a mental issue. There are many causes of anxiety that stem from OUTSIDE of the brain.

That said, addressing the root cause of your anxiety is the key to overcoming it. Once you know and understand the root cause, there are many natural ways to heal your anxiety for good, including:
🚩 Healing the gut
🚩 Practicing mind-body techniques
🚩 Implementing supplements and essential oils
🚩 Various kinds of therapy

To learn the most effective natural methods for anxiety management and long-term healing, head to my blog 👉 @DrNatashaF

Link: https://www.DrNatashaF.com/anxiety-uncommon-reasons

#autoimmunity #autoimmunejourney #drnatashaf #causesofautoimmunity #autoimmunitycauses #autoimmunediseasecauses #healautoimmunity #anxiety #anxietycauses #anxietytriggers #anxietytreatment #anxietyhealing #healanxiety #mentalhealth #mentalhealthmatters #naturalanxietysolutions #functionalmedicine #mindbodyhealth

8 Reasons Your Anxiety is NOT All in Your Head! 👇

Anxiety is a mental/emotional response to stress, fear, and worry. But, most of the time, it doesn’t stem from the mind- it's actually caused by physical or physiological triggers, like:

💥 Trauma
💥 Thyroid disorders
💥 Hormonal Imbalances
💥 Inflammation
💥 Gut Issues
💥 Brain Imbalances
💥 Environmental Toxins
💥 Socioeconomics

And, there’s good news.. It is actually possible to HEAL your anxiety!

To learn the most effective natural methods for anxiety management and long-term healing, head to my blog 👉 @DrNatashaF

Link: https://www.DrNatashaF.com/anxiety-uncommon-reasons

#autoimmunity #autoimmunejourney #drnatashaf #causesofautoimmunity #autoimmunitycauses #autoimmunediseasecauses #healautoimmunity #anxiety #anxietycauses #anxietytriggers #anxietytreatment #anxietyhealing #healanxiety #mentalhealth #mentalhealthmatters #naturalanxietysolutions #functionalmedicine #mindbodyhealth

One of the most frustrating parts of autoimmunity?

One of the most frustrating parts of autoimmunity? Knowing what’s causing it!

Autoimmunity is always caused by an underlying issue or imbalance within the body. Unfortunately, healing can’t truly take place until the root cause is known!

If you struggle with an autoimmune disease, I encourage you to dig deep to find the cause. Don’t simply settle for “band aid” treatments and recurring flare ups!

Here are some of the most common causes of autoimmune disease:
❌ Food sensitivities
❌ Gut imbalances
❌ Underlying infections
❌ Mold toxicity
❌ Heavy metal toxicity
❌ Chronic emotional or physical stress

Work with a functional medicine practitioner to help test for and identify the cause(s) of your autoimmunity.

If you’re ready to get started, you can apply to work with me on my website (link in bio) 👉 @DrNatashaF

https://www.thekanari.com/workwithme

#autoimmunityhealing #autoimmunedisease #autoimmunity #autoimmunejourney #drnatashaf #causesofautoimmunity #autoimmunitycauses #autoimmunediseasecauses #autoimmunitytriggers

The lymphatic system just might be the missing pie

The lymphatic system just might be the missing piece in your autoimmune journey 🧩

The lymphatic system is essentially a lifeline for autoimmunity. It assists the immune system in fighting off pathogens, regulates inflammation, and carries toxins out of the body.

A healthy lymphatic system is ESSENTIAL to heal autoimmunity!

There are 6 primary ways you can support a healthy lymphatic system at home, including dry brushing and chiropractic care.

Head to my blog to get all the details on your lymphatic system and how to love it well 👉 @DrNatashaF

https://drnatashaf.com/lymphatic-system/

#lymphaticsystem #lymph #healthylymph #loveyourlymph #lymphaticsystemcare #lymphaticsystemsupport #lymphaticsystemhealth #autoimmunity #autoimmunejourney #drnatashaf

With summer wrapping up and school/work starting a

With summer wrapping up and school/work starting again, finding healthy and balanced snacks can be a challenge. But, these Paleo Snack Bites are sure to be a nutrient-dense hit for you AND your family!

Here’s what you need:
🍪 1 cup gluten free, sprouted oats (I love One Degree)
🍪 1 cup coconut flakes, unsweetened
🍪 1/2 cup 100% natural nut/seeed butter (sunflower, almond, or cashew)
🍪 1/3 cup raw honey
🍪 1/4 cup ground flaxseed meal
🍪 2 tbsp chia seeds
🍪 1 teaspoon vanilla
🍪 1/4 cup mini chocolate chips

Directions:
Combine all ingredients in a bowl and mix well. Use your hands to form bite-sized snack balls. Place in glass tupperware and store in the fridge.

Save this post to grab the recipe later!

#proteinbites #GFproteinbites #GFrecipes #GFsnackrecipes #snackrecipes #healthysnacks #kidsnacks #healthykidsnacks #autoimmunityhealing #autoimmunedisease #autoimmunity #autoimmunejourney #drnatashaf

It’s no secret that the kitchen is the heart of

It’s no secret that the kitchen is the heart of the home. It’s where we gather, cook meals, share stories, do homework, and so much more. But, what about the hidden dangers lurking behind every nook and cranny?

The kitchen might be the heart of the home, but it’s also one of the most toxic. The most common culprits?
❌ Cookware
❌ Dishware and utensils
❌ Food storage bags
❌ Food containers
❌ Produce and other foods
❌ Cooking oils
❌ Cleaning supplies
❌ Water

So, now what?

The key to keeping a healthy, non-toxic kitchen is knowing how to prevent toxins from entering in the first place. To learn how to do so, head to the blog. I’m revealing the most effective ways to protect yourself and your kitchen from hidden toxins. It’s not as complicated as you might think!

#autoimmunejourney #theautoimmunejourney #autoimmunity #autoimmunedisease #autoimmuneconditions #nontoxicktichen #toxickitchen #kitchentips #healthykitchen

The FIRST step in your healing journey… 👇 Ha

The FIRST step in your healing journey… 👇

Have you been struggling with chronic, vague mystery symptoms and not yet received a diagnosis? Or maybe you’ve seen doctor after doctor, only to be told you’re “perfectly healthy?” Are your chronic symptoms impacting your day-to-day life?

If you answered “yes” to any of these questions, it’s time to take control of your health. And, the first step in taking your health back is… to unlock your healing roadmap!

Lucky for you, I have a FREE online quiz to help you reveal your healing roadmap. And, it only takes 2 minutes to complete!

If you’re ready to take the first step to heal your body, head to my website and take the quiz for yourself!

#healingjourney #autoimmunity #autoimmunedisease #autoimmuneconditions #autoimmunityjourney #takeyourhealthback #takecontrolofyourhealth #drnatashaf

“She is caring, dedicated, and goes above and be

“She is caring, dedicated, and goes above and beyond for her clients. She has first hand knowledge about what we are going through and that helps a lot.”

During my own season of healing from autoimmunity, I never would have imagined just how impactful it would be. Not only do I get the opportunity to help others walk through their healing journey, but I can relate on a real and deep level.

You know what they say: experience is the best teacher.

If you’re interested in working together to heal your autoimmunity, head to my website to work with me!

#autoimmunejourney #theautoimmunejourney #autoimmunity #autoimmunedisease #autoimmuneconditions #drnatashaf #autoimmuneexperience

Toxins are everywhere. Literally, everywhere. Yo

Toxins are everywhere.

Literally, everywhere.

You can find common toxins in your home, car, office, food, water, air, and more.

This is where detoxification comes into play!

Your detoxification system includes 6 vital organs: liver, gut, kidneys, lungs, lymph, and skin. Through these various organs, the body works to excrete toxins and waste from the body.

But, what happens when these organs get congested and fail to work properly?

Unfortunately, without proper detoxification, toxins begin to build up in the body, leading to chronic illness. Enter: autoimmunity.

Needless to say, healthy detoxification pathways are necessary in the healing (and prevention) of autoimmunity. Also, it’s always wise to limit your exposure to toxins. On a daily basis, be on the lookout for:
❌ Pesticides and herbicides in your food
❌ Heavy metals and contaminants in your water
❌ Highly polluted areas and low air quality
❌ EMF’s from digital devices
❌ Fluoride in toothpaste and water
❌ Mercury in poorly-sourced seafood
❌ Plastic in water bottles and tupperware
❌ Chemicals (ie. parabens) in beauty products

Tag a friend to spread the news about your detox system and autoimmunity!

#autoimmunejourney #theautoimmunejourney #autoimmunity #autoimmunedisease #autoimmuneconditions #drnatashaf #detoxification #detox #detoxorgans #detoxificationandautoimmunity

Did you know the body is made of 500+ different pr

Did you know the body is made of 500+ different proteins?!

These proteins are responsible for building organs, muscles, tissues, and bones, which is WHY protein is such a necessary staple in the diet!

In addition to acting as building blocks in the body, protein is also needed for:
🔺 Creating ATP (energy)
🔺 Fighting infections
🔺 Producing hormones
🔺 Repairing muscles
🔺 Transporting nutrients

While everyone has unique nutrient needs, a trusted rule of thumb for protein consumption = consume your body weight in grams daily. For example: if you weigh 120lbs, aim to eat 120g of protein daily!

My favorite sources of protein are: wild-caught salmon, grass-fed steak and beef liver, whole pastured eggs, homemade bone broth, high quality collagen powder, raw nuts and seeds, soaked and sprouted beans and quinoa.

What’s your favorite kind of protein??

#autoimmunejourney #theautoimmunejourney #autoimmunity #autoimmunedisease #autoimmuneconditions #drnatashaf #proteinsources #protein #proteinneeds #proteinbenefits

Should you eliminate ALL gluten from your diet? 🥖🍝🍪

If only I had a dollar for every time I’ve been asked this question!

Here’s the 411 on gluten… 👇

Truthfully, most gluten-filled foods are stripped of any nutritional benefit. Meaning, they aren’t the best source of fuel or nourishment.

More importantly, gluten contains phytic acid, an anti-nutrient, which is hard to digest. It's also known for blocking the absorption of essential nutrients, like zinc, leading to nutrient deficiencies!

Even worse, gluten (and dairy) can worsen autoimmune conditions due to a phenomenon called “molecular mimicry”. Gluten’s protein structure is similar to a lot of your own body’s tissues, especially your thyroid. So guess what...every time you eat gluten, your immune system sends out antibodies to attack the gluten and...due to molecular mimicry...the antibodies end up attacking the thyroid as well.

So, if you ask me, my answer is: YES, you should definitely eliminate gluten from your diet, especially if you’re healing an autoimmune condition.

Also, keep in mind.. There are MANY nutrient-dense foods (free from gluten) to choose from. A few of my favorites include: sweet potatoes, organic rice, fruit, and squash!

Are you gluten free? Why or why not?

#autoimmunity #autoimmunedisease #autoimmuneconditions #autoimmunityjourney #drnatashaf #glutenfreediet #glutenfree #gf #glutenfreelifestyle #hashimotos #healinghashimotos #celiac #celiacdisease #autoimmune #thyroid #thyroiddisease #thyroiddisorder #hypothyroid

An empath personality = epitome of “empathy” o

An empath personality = epitome of “empathy” or someone who sees and experiences the world through the weight and emotions of themselves and others.
Simply put, empathy determines and greatly influences the life of an empath.

Signs you might be an empath, include:
👉 Quickly feeling connected to others
👉 Easily being absorbed into stories, fiction, movies, characters
👉 Generally feeling comfortable around animals
👉 Experiencing sensory overload easily
👉 Feeling hyper-aware about your own bodily sensations and emotions
👉 Feeling overwhelmed by crowded and noisy places

Understanding if you fit the “empath personality” is important because it can have big impacts on your health (and healing journey)!

I’m an empath, are you?

#autoimmunity #autoimmunedisease #autoimmuneconditions #autoimmunityjourney #drnatashaf #empath #empathy #empathsbelike #empathproblems

Today is National Tell a Joke Day! Did you know l

Today is National Tell a Joke Day!

Did you know laughter is scientifically proven to reduce inflammation and improve chronic illness? So, the rumor is true.. Laughter IS the best medicine!

In the spirit of laughing MORE, I’ll share some laughs…

Swipe to chuckle as some silly health memes 😂

Now, it’s your turn! What’s your favorite health joke?! 👇

#autoimmunity #autoimmunedisease #autoimmuneconditions #autoimmunityjourney #drnatashaf #nationaltellajokeday #laughter #laughteristhebestmedicine #autoimmunityjokes

"Most common causes of chronic fatigue" Can we

"Most common causes of chronic fatigue"

Can we just all agree that we’re a “chronically fatigued” society? 😴

Truthfully, how often do you actually feel energized, vibrant, and full of life?

I don’t know about you, but I spent YEARS suffering from chronic fatigue and I KNOW I’m not the only one. In fact, I hear from patients every day who have struggled with fatigue for far too long.

And, there are some legitimate reasons so many of us deal with fatigue on a daily basis, starting with…
👉 Autoimmune conditions
👉 Thyroid dysfunctions
👉 Gut imbalances
👉 Hormonal imbalances

The real issue starts when these conditions are undiagnosed or “fly under the radar.” Until we start understanding and addressing the cause of our chronic fatigue, we'll have to settle for being a “chronically fatigued” society.

But, I’m not willing to settle. What about you?

#autoimmunity #autoimmunedisease #autoimmuneconditions #autoimmunityjourney #drnatashaf #chronicfatigue #dailyfatigue #causesoffatigue #fatiguecauses

Did you know: studies have shown that those who ar

Did you know: studies have shown that those who are more negative have more physical inflammation?

The inflammation-negativity connection actually explains a lot!

On a biological level, negative thoughts produce inflammation, just as any bacteria or virus does. The result? Chronic stress and inflammation, leading to 👉 autoimmunity, hormonal imbalances, nutrient deficiencies, gut dysfunction, and more!

So, is it time to change your inner critic?

Next time you have a negative thought, identify 2-3 things you're thankful for at that moment. Before you know it, your brain will be re-trained to ditch the negativity and focus on the positive!

#negativity #negativethoughts #inflammation #inflammatory #autoimmunity #autoimmunedisease #autoimmuneconditions #autoimmunityjourney #causesofinflammation #drnatashaf

National Sister’s Day is an easy day to celebrat

National Sister’s Day is an easy day to celebrate when you have two beautiful, loving sisters. How did I get so lucky?

I love the bond between sisters, like a built-in best friend. There’s just nothing quite like it!

Tag your sister below and share what you love about them!

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#nationalsistersday #sistersday #sisters #sisterbond #drnatashaf #family

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Hello! I’m Dr. Natasha. I help sensitive people suffering from chronic illness find their gifts so they can feel at home in this world. I am your friend and ally in healing.

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