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drnatashaf

👩🏽‍⚕️MindBody Functional Medicine
🥇Certified #Hashimotos & #Autoimmune Coach
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My favorite event of the year... discover a unique

My favorite event of the year: The Empath, Sensiti

Why “The Sensitive Approach” is different than

All jokes aside, when taking a shower started to d

“When I Eat Something with Gluten..” GLUTE

SNEAKY GLUTEN SOURCES Is gluten sabotaging your he

The BEST Gluten Free Foods! 😍 Eating gluten fr

Happy Autumn! As Summer comes to a close, I’m so

If we’ve learned anything over the last couple d

8 Reasons Your Anxiety is NOT All in Your Head! 👇

Anxiety is a mental/emotional response to stress, fear, and worry. But, most of the time, it doesn’t stem from the mind- it's actually caused by physical or physiological triggers, like:

💥 Trauma
💥 Thyroid disorders
💥 Hormonal Imbalances
💥 Inflammation
💥 Gut Issues
💥 Brain Imbalances
💥 Environmental Toxins
💥 Socioeconomics

And, there’s good news.. It is actually possible to HEAL your anxiety!

To learn the most effective natural methods for anxiety management and long-term healing, head to my blog 👉 @DrNatashaF

Link: https://www.DrNatashaF.com/anxiety-uncommon-reasons

#autoimmunity #autoimmunejourney #drnatashaf #causesofautoimmunity #autoimmunitycauses #autoimmunediseasecauses #healautoimmunity #anxiety #anxietycauses #anxietytriggers #anxietytreatment #anxietyhealing #healanxiety #mentalhealth #mentalhealthmatters #naturalanxietysolutions #functionalmedicine #mindbodyhealth

One of the most frustrating parts of autoimmunity?

The lymphatic system just might be the missing pie

With summer wrapping up and school/work starting a

It’s no secret that the kitchen is the heart of

The FIRST step in your healing journey… 👇 Ha

“She is caring, dedicated, and goes above and be

Toxins are everywhere. Literally, everywhere. Yo

Did you know the body is made of 500+ different pr

Should you eliminate ALL gluten from your diet? 🥖🍝🍪

If only I had a dollar for every time I’ve been asked this question!

Here’s the 411 on gluten… 👇

Truthfully, most gluten-filled foods are stripped of any nutritional benefit. Meaning, they aren’t the best source of fuel or nourishment.

More importantly, gluten contains phytic acid, an anti-nutrient, which is hard to digest. It's also known for blocking the absorption of essential nutrients, like zinc, leading to nutrient deficiencies!

Even worse, gluten (and dairy) can worsen autoimmune conditions due to a phenomenon called “molecular mimicry”. Gluten’s protein structure is similar to a lot of your own body’s tissues, especially your thyroid. So guess what...every time you eat gluten, your immune system sends out antibodies to attack the gluten and...due to molecular mimicry...the antibodies end up attacking the thyroid as well.

So, if you ask me, my answer is: YES, you should definitely eliminate gluten from your diet, especially if you’re healing an autoimmune condition.

Also, keep in mind.. There are MANY nutrient-dense foods (free from gluten) to choose from. A few of my favorites include: sweet potatoes, organic rice, fruit, and squash!

Are you gluten free? Why or why not?

#autoimmunity #autoimmunedisease #autoimmuneconditions #autoimmunityjourney #drnatashaf #glutenfreediet #glutenfree #gf #glutenfreelifestyle #hashimotos #healinghashimotos #celiac #celiacdisease #autoimmune #thyroid #thyroiddisease #thyroiddisorder #hypothyroid

An empath personality = epitome of “empathy” o

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Hello! I’m Dr. Natasha. I help sensitive people suffering from chronic illness find their gifts so they can feel at home in this world. I am your friend and ally in healing.

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